Sunday, October 30, 2011


If you are dealing with nausea and vomiting from illness or medication, try this recipe for a homemade Cinnamon Ginger Tea. Make your own or have someone make it for you. To get the full benefit, you need to use the fresh ingredients.
4 cups water
1 stick cinnamon
4 (1/2-inch) slices peeled, fresh ginger
2 tsp honey
In a saucepan bring the water, ginger, and cinnamon stick to a boil. Cover the pan and simmer for 10 minutes.
Remove and discard the cinnamon stick; stir in the honey. Serve immediately.
May be stored, covered, in the refrigerator for up to 5 days. So keep some in the 'fridge for those nausea moments.

4 servings
Per serving: 13 calories, 0 fat, 3 grams carbohydrates, 0 protein, 0 sodium, 0 fiber.

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