Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Saturday, October 15, 2011
HOW TO BAKE A SWEET POTATO
Scrub the sweet potato, rinse and towel dry. Rub olive oil over the entire potato. Prick potato with a fork in a few places. Place on a baking sheet and bake at 350 degrees for 45 minutes (depending on potato's size) or until soft.
Split potato open and top with your choice of healthy toppings or just eat plain depending on your nutritional needs.