Tuesday, November 1, 2011


Whenever possible, you should eat whole foods, not processed foods.  This means to eat a food as near as possible in its original state.  In other words, eat an apple rather than an apple pastry.   Eat fresh or frozen peas rather than buying a can that is loaded down with salt and other preservatives.  The closer a food is to its natural state, the healthier it is for your body.  If you live where you can, you should buy your foods daily or several times a week rather than once or twice a month.  If that is not possible or you catch a good sale on something, go ahead and buy extra and freeze it for later.

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