Wednesday, November 9, 2011


Poultry is a good lean protein and a good source of necessary minerals. It should be a
part of a diabetic's healthy diet. Having said that, let me add this; beware of
ground poultry. Read the fine print before you purchase packages of ground
chicken or turkey! They often contain skin which can really push the fat into
an unhealthy level. You don't have to avoid it, just beware of what you are

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