Monday, February 25, 2013


In spite of what you may have heard over the years about coconut oil and cholesterol, you need coconut oil in your diet!  Several years ago the scientific and medical worlds went crazy with all kinds of cholesterol warnings and unfortunately coconut was lumped into the "bad for you" catagory.  Once the research really got into the heart of the matter and discovered there were two types of cholesterol, LDL and HDL, they kind of left it there without going public to correct some of the products they had falsely smeared.  Ladies and gentlemen, coconut contains the HDL or good for you cholesterol!  If you do not have coconut oil as a part of your diet, add it.  Coconut oil is a natural antibiotic that can help defend your body against viruses.  Coconut oil is also very effective in the brain in helping to prevent and/or help the symptoms of alzheimer's, dementia, parkinson's disease, ALS, etc.

Two important things to remember:
  1. Alzheimer's and other similar diseases start in the brain up to 20 years before symptoms are shown.  Add coconut oil to your diet now.
  2. Use only PURE Coconut oil!  If you do not use pure coconut oil, you will be getting "hydrogenated" products in your coconut oil.  Hydrogenated simply means "trans fat" which is  not good for you.  Pure coconut oil may be more expensive but it is worth it!
This is the coconut oil I use.  Buy any brand that suits you as long as it is "Pure."

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