Monday, February 18, 2013


I think we are all aware we Americans eat way too much salt. If you are one of those in this catagory, try this trick.  (First of all, never add salt to the food on your plate especially without tasting it first!)  None of us want to eat dull bland food but you can cut back on salt without giving up flavor.  Did you know you can use less salt by adding a spritz of citrus juice to most foods without giving up flavor? In fact this often enhances flavors.  Why not give it a try and see if you can't do your heart a favor by eleminating some of the excess salt in your diet.  Notice, I am not recommending you have to give up salt, just cut back!

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