Sunday, March 31, 2013

Apples 2

This is basically a repeat of the second post I made on this blog.  The advice is good and since I have been dealing with lots of inflammation I thought back to this.  I decided the advice is worth repeating for my newer followers.

We've all heard it said that an apple a day keeps the doctor away but did you know apples have anti-infammatory properties? Inflammation wreaks havoc on our bodies and we need to eat foods with anti-inflammatory properites daily. Scientists say that apples have been shown in the lab to help keep liver, breast, and colon cancers at bay! So have an apple today!

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