Tuesday, March 19, 2013

GINGER, CINNAMON, ETC BLUNT EFFECTS OF HIGH-FAT MEALS

If you are not currently doing so, I recommend adding spices to your everyday diet.  A study in the Journal of Nutrition last year, I believe, found that the following spices may blunt the negative effects of those tasty but deadly high-fat meals that cause a spike in the heart-damaging triglycerides in your blood:
  • ginger
  • cinnamon
  • cloves
  • black pepper
  • garlic powder
  • oregano
  • rosemary
  • paprika
  • turmeric
This is just another way to make a simple diet change that could pay off in big results where your health is concerned!  Start adding these spices to your foods today!

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