Saturday, March 23, 2013


You can make a healthy spread to use instead of butter on toast, grilled sandwiches, etc.  Take some olive oil and pour it into a small jar or other container.  Set the jar in the refrigerator and the oil will solidify to a spreading consistency.  If you have trouble getting your particular oil to solidify, place in freezer for a day then remove to the refrigerator.

This is another great example of a simple way to improve your diet on a regular basis.

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