Are you aware that Greek nonfat yogurt has twice as much protein as regular nonfat yogurt? This is especially important to diabetics. Yogurt should be part of a healthy diet for almost everyone. I realize some people can't eat dairy products but if you can, do yourself a favor and include some yogurt. This is especially important if you are taking antibiotics. Antibiotics can destroy the good bacteria in your digestive system. Yogurt is a good way to replace it.