Friday, March 8, 2013

PROTEIN IN GREEK NONFAT YOGURT VS REGULAR NONFAT YOGURT

Are you aware that Greek nonfat yogurt  has twice as much protein as regular nonfat yogurt?  This is especially important to diabetics.  Yogurt should be part of a healthy diet for almost everyone.  I realize some people can't eat dairy products but if you can, do yourself a favor and include some yogurt.  This is especially important if you are taking antibiotics.  Antibiotics can destroy the good bacteria in your digestive system.  Yogurt is a good way to replace it.

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