This is a repeat post from the very first post on this blog. Good information we should all remember:
your blood. Our cell membranes are lined with fats that are
of those we've eaten in the last 90 days,"
Keith I Block, MD, Medical Director
of the Block Center for
Integrative Cancer Treatment and Director of Integrative
Medical Education at University of Illinois College of Medicine.
Did you notice he
said "in the last 90 days"? You cannot change
your body overnight. You do it
steadily over time!