If you are diabetic you may have been told to only eat half a banana at a time. Here is the reason why; a banana has twice the carbs as an apple and also more natural sugar. So beware of that if you are a diabetic. But here is the good news, a banana has five times as much Vitamin A and iron and three times as much phosphorus as an apple. In addition, bananas are also rich in potassium.
The banana a “super food” that is an integral part of a healthy daily diet regimen.
Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Note: If you are a diabetic and you eat two bananas you had better workout for an hour and a half!
Bananas are also ideal for eating during that midday lull when you feel tired and sluggish. Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine and/or sugar.
Would you believe bananas are a brain food? Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body.
Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health. Bananas are one of the foods commonly recommended for anyone suffering with high blood pressure.
The above are just a few of the benefits of eating bananas. Are bananas a regular part of your diet?
Note: some of the above information was gathered from LifeScript.