Saturday, June 29, 2013

BOOST YOUR IMMUNE SYSTEM WITH YOGURT

Studies have shown that persons who regularly eat or supplement with probiotics (the good bacteria found in yogurt) take only half as many sick days due to colds and viruses as their co-workers who do not!  I think that makes a good case for eating a carton of yogurt a day.  But be sure the carton has the words, contains live, active cultures on it.



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