Thursday, June 27, 2013

SECOND HELPINGS

This seems so simple yet so many still load the table down with food at every meal.  You can actually cut your calories count by about a third on average if you keep the serving dishes off the table and out of sight.  When the food is in front of us we tend to keep eating.  If the food is out of sight, most people will skip second (or more) helpings.  This information is from researchers at Cornell University.


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