Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Wednesday, June 19, 2013
WATER FOR AN ENERGY BOOST
Are you feeling sluggish in the mornings? Try drinking a glass of cool/cold water in the morning. The coldness is invigorating and the water helps to start your day hydrated.