- Kale is high in nutrient density.
- Kale contains powerful phytonutrients like sulfurophane, kaempferol, and carotenoids that can help your body detox, turn on genes that promote longer life, and fight cancer.
- Kale boasts more than 100 percent of your daily needs of each vitamin A, C, and K, which serves as an important antioxidant to promote blood clotting, improve bone health, and protect the fat cells that comprise more than 60 percent of the brain.
If you aren't fond of kale, you can easily slip it into your diet by putting it in soups, salads, casseroles, etc. Do yourself a favor and make kale a regular part of your diet.