Yogurt can be a vital part of a healthy diet. Having said that, here is a warning. Is your yogurt a "fat trap"? Once again, I urge you to read the nutritional labels on all your food products. Did you know that the full-fat version of Greek yogurt contains up to 20 grams of fat? Would you believe that is about the same amount of fat you would get in two McDonald's cheeseburgers?
You can still enjoy your Greek Yogurt but watch what you buy! The low-fat version has even more protein than the full-fat one and is just as thick and creamy as the fat-laden one!