Wednesday, July 3, 2013

FRUIT JUICE FOR DIABETICS?

We know that fresh fruit is recommended for diabetics.  But that does not apply to fruit juice!  It is best for diabetics to avoid fruit juices, even those that are 100% juice.  Fruit juice has concentrated amounts of the fruit's sugars and can cause a spike in blood sugar levels.  Thirsty?  Have a nice glass of water and keep those blood sugar levels down!

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