Tuesday, August 20, 2013

ADD BARLEY TO SOUPS FOR A HEALTHY BOOST

Barley is an ancient grain that we don't seem to take enough advantage of.  Barley packs lots of insoluble fiber, which lowers cholesterol and protects against cancer.  While all barley is nutritious, hulled is the best. An easy way to increase the barley in your diet is to add this healthy grain to soups as in this nutritious soup pictured below.

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