Thursday, August 29, 2013


Statistics show that Americans typically eat out 4 to 5 times a week costing around $300+ a month.  But are you aware the average restaurant meal has nearly an entire day's worth of calories and fat?  Remember that the next time you go into a restaurant.  The good news is almost all restaurants have healthy choices on the menu!  It is, however, up to you to make the healthier choices!  Look for them, they are usually there!

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