Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Thursday, August 22, 2013
GET ACQUAINTED WITH QUINOA
If quinoa (keen wah) is not a part of your diet, it probably should be. Many are confused about what quinoa is and its benefits. Here are some facts:
Click on the image for easier reading.
The high level of magnesium is known to reduce headaches and regulate blood sugar, additional benefits not listed above.