The other day when I posted a list of vitamin C foods, I left off pineapple. So today's post will feature pineapple by itself. Pineapple is an excellent source of vitamin C so what a tasty way to take in this vital vitamin! According to NutritionFacts.com, 1 cup of pineapple chunks will supply 131% of your daily need of vitamin C.
Not only is pineapple a great source of vitamin C, it is great for your diet as it is low in salt, cholesterol, and fat! Better start adding pineapple to your list of healthy vitamin C rich foods!