- 1 serving of whole-wheat pasta or brown rice should be about half the size of a baseball. (I imagine you are eating more than that. I know I prefer a baseball size serving of pasta!)
- A serving of fish, chicken, or lean red meat should be about the size of a deck of cards.
- A serving of raw almonds should be about the size of 1 1/2 golf balls. I once heard another doctor say 10 raw almonds a day is a good guideline.
Bottom line; just because it is a healthy food doesn't mean you can overindulge!