Tuesday, August 13, 2013

SOME BENEFITS OF BANANAS

Here are some facts about bananas of which you may not be aware.  Consider these facts:

  • Bananas have 2Xs as many carbs as an apple
  • Bananas have 5Xs as much iron and vitamin A as an apple
  • Bananas have 3Xs as much phosphorus as an apple
  • Bananas are rich in potassium 
  • Bananas have natural sugar
  • Bananas are a great source of natural energy because of the rich amounts of vitamins and minerals
  • Bananas can boost your mood because they contain mood-controlling  tryptophan
  • A Banana at lunch is good for students as the potassium in bananas can boost brain power and alertness
These are just a few of the benefits of bananas that you may not be aware of.  Unless you have an allergy, as my daughter-in-law does, or other health reason why you should not, include bananas in your diet on a regular basis.

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