Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Saturday, September 7, 2013
HAMBURGER OR HOT DOG BUNS
Did you know you know that 1/2 of a hamburger or hot dog bun counts as 1 serving of grains? When you eat a sandwich on these buns you are eating 2 servings.