Tuesday, September 10, 2013

TOP OF THE FOOD PYRAMID

As you know the USDA puts out a food pyramid showing how many servings a day we should eat of certain food groups.  There is a modified version for diabetics.  I found it interesting that on the top of this pyramid sweets are listed with alcohol.  That's right they are listed in the same category!  At the top of this pyramid it lists fats, sweets, and alcohol - only a little!  That is less than a serving!


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.