Seeds and nuts are healthy foods that should be eaten on a regular basis by most of us (there are always some people allergic to certain foods). To get more sesame seeds in your diet, add them to stir-fries, and to coatings for fish, chicken, etc. They are also good tossed into salads, veggies, and cooked brown rice. They can also be used as a crunchy ingredient in casserole toppings, etc.
Sesame seeds are high in magnesium, copper, and calcium!