- Hot Chili Peppers: 1/2 cup contains: 182mg vitamin C, or 303% DV
- Bell Peppers: 10 strips contain: 95.4mg vitamin C, or 159% DV
- Guava 1/2 cup contains: 188mg vitamin C, or 314% DV
- Kale 1 cup, chopped, contains: 80.4mg vitamin C, or 134%
Other foods high in vitamin-C that should be included in your diet are broccoli, Brussels sprouts, strawberries, oranges, cantaloupe and papaya.