I recently read an article about a lady who had lost over 100 pounds. She said her best tip to others is this; pick a "cravings" day! Her chosen day is Saturday. If she is craving something on the other six days she tells herself to hold off until Saturday. She said if she still wants in then, she eats it. But she has found that most times the craving has passed and she doesn't eat it at all. Might be worth trying!