Monday, November 18, 2013


Studies have shown that those who eat breakfast everyday are much more likely to keep extra weight off and also that breakfast is a must for a diabetic to keep their blood sugar at a healthy level.  Be sure, however, that you make that a healthy breakfast! Skip the donuts, sweet rolls, sugary cereals, etc. Have some oatmeal with fresh fruit, an omelet, whole-grain toast or English muffin, or a whole-grain cereal with a sugar substitute instead of sugar.

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