Friday, November 22, 2013

MORE PLANT FOODS MAY HELP PREVENT CANCER

Studies have shown that eating mostly foods that come from plants may help prevent cancer growth.  Foods such as fruits, vegetables, beans, and whole grains are high in antioxidants.  Antioxidants are known to help prevent cancer growth.  Make sure your meals are at least 2/3s vegetables and/or whole grains such as brown rice.

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