Thursday, December 26, 2013


When you refuse yourself an occasional treat you are setting yourself up for failure.  Barry Franklin, PH.D. had the following to say when asked about his everyday good health habits: "I am a physiologist in a cardiac rehab lab and a heart patient, so I exerciese at least three times a week......and I make very healthy food choices: grilled fish, lots of fruits and vegetables. I allow myself a once-in-a-while piece of cheesecake, because an occasional treat isn't going to do damage; it's your everyday choices that make the difference." So don't feel too bad when you throw in an occasional treat!

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