Wednesday, December 11, 2013


Diabetics should keep in mind that calories do count! There is a lot more to diabetic eating than just eliminating or cutting back on sugar!  Diabetics should make it their goal to eat three meals and two healthy snacks a day. Three meals of 400 to 500 calories each and a mid-morning and a mid-afternoon snack of approximately 200 calories each.  If you need more calories a day, adjust the above numbers proportionally.  I will admit I don't manage this everyday but most of the time I do.  

Calorie counting apps are available.

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