Sunday, December 15, 2013

Dr. Travis Stork on Fighting Colds and Flu

When Travis Stork, M.D., an emergency medicine physician at Vanderbilt Medical Center in Nashville, Tennessee and cohost of the TV show The Doctors, was ask how he kicks colds and flu he replied, "When I get a scratchy throat, I gargle with warm salt water and eat more fruits and veggies........." He went on to say, "I also rinse my nasal passages with saline mist when I feel stuffy, once in the morning and once before bed. It's like washing away the cold virus."  Sounds like some pretty good advice for us. Ever notice how many times the experts talk about eating fruits and vegetables?

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