When asked about his everyday good health habits, Dr. Sanjay Gupta, replied with the following:
"One time-tested tip I try to follow is to eat breakfast like a king, lunch like a prince, and dinner like a pauper. Breakfast is often eggs, whole-wheat toast, a bowl of fruit, and oatmeal. I try to eat slowly; it can take up to 15 minutes for the brain to recognize that your stomach is full, so this helps me avoid overeating. And when I am hungry, I have some water first and wait a bit - thirst and hunger can be easily confused by the body."