Saturday, December 21, 2013

FRONT-LOAD YOUR CALORIES

When asked about his everyday good health habits, Dr. Sanjay Gupta, replied with the following:
"One time-tested tip I try to follow is to eat breakfast like a king, lunch like a prince, and dinner like a pauper.  Breakfast is often eggs, whole-wheat toast, a bowl of fruit, and oatmeal.  I try to eat slowly; it can take up to 15 minutes for the brain to recognize that your stomach is full, so this helps me avoid overeating. And when I am hungry, I have some water first and wait a bit - thirst and hunger can be easily confused by the body."
  • Sanjay Gupta is an American neurosurgeon and an assistant professor of neurosurgery at Emory University School of Medicine and associate chief of the neurosurgery service at Grady Memorial Hospital in Atlanta, Georgia.

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