Thursday, December 12, 2013

GORGE ON GREENS

A group of famous doctors were asked a couple of years ago what they do to stay healthy especially during the cold and flu season.  Dr. Joel Fuhrman, author of Super Immunity, replied, "The best foods you can eat to fuel your immune response are green vegetables - they are loaded with antioxidants that keep free radicals in your body under control.  A refrigerator stocked with lettuce, kale, and broccoli is my secret weapon during flu season." Sounds like good advice we should all follow!


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