Monday, December 30, 2013

Use Fresh or Frozen Fruits and Veggies

When possible it is better to feed your family using fresh or frozen fruits and vegetables.  While facts are scarce and sometimes confusing we know there are less chemicals in fresh and frozen foods and that canned fruits and vegetables are often loaded with sodium as a preservative and with sugar. One exception may be tomato products. Tomato products often offer more protection properties after being cooked.

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