Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Thursday, February 20, 2014
Substitute Olive Oil for Butter
Did you know that 1 tablespoon of butter has more than 3 times the saturated fat of 1 tablespoon of olive oil? This is an easy substitution to make to cut back on the saturated fat in your diet!