Tuesday, March 25, 2014

ADD MORE VEGGIES TO YOUR MEALS

Did you realize that one of the best weight-loss tips is to add more veggies to your meals? Now we aren't talking mashed potatoes with gravy, greasy French fries, etc. We are talking about colorful healthy vegetables. The reason this will help you lose weight? According to Katherine Tallmadge, R.D., eating veggies actually makes you feel fuller causing you to eat less. One small easy tip to help you on your journey to losing weight and improving your health!


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