Thursday, March 27, 2014

Diabetic Diet For The Heart

If you have diabetes you are at an increased risk for heart disease. But the good news is that once you start following a healthy diabetic diet, that same diet will lower your risk of heart disease. Once you start eating low carbs, lean protein, increase your intake of fresh fruits and veggies, etc, you will learn to control your blood sugar and lower your risk for heart disease at the same time.  Actually, if everyone followed the basics of a diabetic's diet we would be a healthier people!

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