How many of you grab a carton of yogurt for a quick snack or meal and think you are eating healthy and doing yourself a real favor? If you grabbed a carton of "fruit on the bottom" yogurt, think again. It is not unusual for "fruit on the bottom" yogurt to contain over 25 grams of sugar per one small carton! It is best to buy regular low-fat yogurt and add your own fresh fruit or berries.
Please note this picture is only a representative picture. All brands are basically the same!