Thursday, May 15, 2014

Calcium Supplements vs Calcium From Food

It is best to get your calcium from food rather than from supplements according to Stephen Honig, M.D. According to Dr Honig,  "In general, calcium supplements are not well absorbed - getting it from food is much more effective." Because the body can take in only about 250 mg at a time, try to spread out your intake over the course of the day. A strawberry banana smoothie made with almond milk is a good way to start your day.

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