Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Saturday, May 31, 2014
Greens are very healthy and add many nutritional benefits to one's diet. However, it is important that you do not overcook greens. Not only will overcooking ruin the color it will also destroy some of the nutrients and thus their health benefits.