Monday, May 12, 2014


Here are a few facts about shrimp:
  • 10 to 12 medium-sized shrimp will give you 24 g protein and only 1 g fat.
  • Those 10 to 12 medium-sized shrimp are only 99 calories (doesn't count butter, etc you add)
  • Shrimp is high in zinc
  • Frozen shrimp is often more fresh than that in the fresh seafood display case. Frozen shrimp is flash frozen right after it is harvested.
  • Shrimp is high in heart-healthy omega-3 fatty acids.

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