- 1/2 cup of spinach supplies you with 122 mg of calcium
- Spinach provides the body with bone-building magnesium
- Spinach provides the body with bone-building vitamin K
Protect your bones! If spinach is not currently a part of your diet, make a point to start including it often, at least weekly. You can saute spinach, eat in in a salad, drop some into soup, use it on a sandwich, etc. There are many tasty ways to work spinach into your diet.