Monday, July 14, 2014

STROLL AFTER MEALS

A recent study out of George Washington University shows that taking a 15 minute stroll 30 minutes after eating lowers post-meal blood sugar levels for at least 3 hours. Exercise scientist and lead author Loretta DiPietro says, "The muscle contractions resulting from the exercise are what help clear the blood sugar." It is suggested to aim for these short strolls after every meal if possible.


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