- Dairy Products
That list is probably not intimidating to most of you, in fact you are probably thinking that is a pretty tasty list. For me it is a challenge. I don't really like meat but can eat a little. I never allow poultry in my mouth, hate fish, don't drink milk although I do love cheese, and I can stomach a scrambled or deviled egg once in awhile. I do enjoy beans and nuts. I know you don't care about my likes and dislikes but I am telling you this to say I spent over 60 years of my life avoiding those foods. I am convinced that has played a roll in my being diagnosed with diabetes in my 60s. Don't be like me, eat your protein!