Tuesday, September 9, 2014

EAT MORE NON-STARCHY VEGETABLES

Fill your plate with non-starchy veggies like green beans, broccoli, kale and spinach. Not only are these foods low in carbs, but they’re high in fiber to boot. This means they'll keep you full for longer than their starchy counterparts — potatoes, peas and corn. This is especially important advice for diabetics.


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