Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Thursday, September 11, 2014
EXCHANGE TRADITIONAL FUDGE FOR A SQUARE OF DARK CHOCOLATE
Traditional fudge is a huge dose of sugar! If you exchange a piece of fudge for a square of dark chocolate that is at least 70% cocoa, you can save about 8 grams of carbs per ounce. Cut back on carbs, cut back on sugar and calories!