Friday, September 12, 2014


Your job as the parent, grandparent, caregiver, etc is to offer your children healthy, nutritious foods. But start teaching them early to tune in to their body cues for hunger and when they are satisfied. Place healthy foods before them and allow them to make their choices from what is offered. Talk to them about portion size allowing them to only take healthy portions. Then don't insist they clean their plates when they say they are done.

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